Benefits Of Exercise For Heart Health
Introduction Exercise entails physical activity and raising the heart rate above resting levels. Maintaining one’s physical and emotional…
A New Dawn: Nigeria’s Malaria Vaccine Rollout
Introduction Nigeria’s historic vaccine rollout in November 2024 marks a new chapter in the fight against malaria. Nigeria…
Protecting Your Mental Health
Introduction In today’s fast-paced world, mental health is an important component of total well-being, especially as the year…
Risks Associated With High Cholesterol
Introduction Cholesterol is a waxy material necessary for the synthesis of hormones and the development of healthy cells.…
Prediabetes: Your Body’s Warning Before Diabetes
Introduction Think of your body like a car. Prediabetes is the dashboard warning light, telling you it’s time…
Wellahealth, Your Trusted Health Partner
Introduction Since having access to high-quality healthcare is crucial for living a healthy life, Wellahealth has created various…
Chronic Fatigue: Causes and Prevention
Introduction Millions of people worldwide suffer from chronic fatigue. Researchers in Nigeria have found that young people in…
Healthy Meal Options For Christmas In Nigeria
Introduction Nigerians enjoy celebrating, and Christmas is no exception. Christmas brings an abundance of food, some of which…
Importance of Exercise For Hypertensive Patients
Introduction Hypertension is the leading cause of heart disease, stroke, kidney failure, and other major health issues, hypertension…
Are My Hypertension/Diabetes Drugs Effective?
If you or your family member is diabetic or hypertensive on medication, you may have been asking yourself…