The Benefits and Importance of Folic Acid
Introduction You may have heard of folic acid and you might be wondering why and if it is…
Typhoid Fever: Causes, Symptoms, and Prevention
Introduction Typhoid fever is a dangerous and sometimes fatal condition, the disease caused by Salmonella typhi bacteria. The…
Benefits of Walking: For Your Health and Well-Being
Introduction If you are looking to lose weight, maintain your weight, and stay healthy, walking is one of…
Debunking Health Myths
Introduction In Nigeria, as in many other parts of the world, health myths and misconceptions can lead to…
Health Screening Every Nigerian Should Do
Tests or disease screenings are essential parts of preventive care, they are crucial for early identification and treatment…
Common Eye Problems in Nigeria and Prevention
Introduction Eye problems comprise illnesses that affect various parts of the eye, including the cornea, conjunctiva, and retina.…
Common Childhood Illnesses and their Prevention
Introduction Childhood is an important period in human development, where a child grows and learns about their environment…
Calcium-Rich Nigerian Foods
Introduction Your daily activity levels depend on having strong, healthy bones and a great mind. Calcium, the most…
Benefits of Breastfeeding
Introduction Breastfeeding is not merely a biological function but a strongly ingrained cultural custom in Nigeria. Although with…
Staying Healthy On A Budget
Introduction As a Nigerian living in Nigeria, it is common to associate leading a healthy lifestyle with high…